Joy vs. Happiness

I always thought one was synonymous for the other, interchangeable. As I grow in my own journey, I have been gifted a higher level of understanding as it relates to joy and happiness.

For most of my life, I’ve only caught glimpses of happiness. I wrestled with my own mental health issues, childhood trauma, mommy/daddy issues to name a few things. I allowed these things act as a veil that prevented me from truly seeing, feeling, and experiencing life. Not only that, but this baggage kept me bogged down, heavy, weighty and depressed. At times, even when I felt happy, deep down in the most innermost part of my being, I still felt that sadness, like a gentle lull whispering in the background of my life. Happiness slipped through my hands like sand. I never knew how, where, when to grab it.

The past 8 months have been transformative, healing for me. Through therapy, journalling, changing some life practices, and setting boundaries, I have been able to etch away at that deep gnawing feeling. I have been able to scrap at it, grain by grain. Through this, I have been afforded the opportunity to experience joy.

I’ve been looking at pictures of myself lately and can’t believe how genuinely happy I look. Not that fake smile because I’m being asked to take a picture, but cheesing like I’ve won a billion dollars, because I have. I have a second chance at life. A new opportunity to see, taste, smell, feel life. I’m glowing. Its joy.

That deep gnawing feeling carved out room for joy just like Gibran predicted. Left just enough room for me to be inundated with joy. Like dancing when I wake up, full of gratitude, smiling when my life is literally at the biggest crossroad I’ve ever faced, kind of joy..

I see so much purpose in my life experiences so far. My life has been falling apart in order to fall together. Happiness is fading. Its temperamental and completely based on circumstance& people. It comes and goes. But, joy. Joy is deep. It emanates from your core. Its not based on circumstances. Its based on something deeper and something higher. It’ll have you vibrating on a higher frequency.

Not to say, that I don’t have moments when I feel disappointed, sad, angry, but underneath that, is not this gnawing sadness/depression, its joy. My default is joy. I chose to heal and process pain, emotions, and traumatic experiences. I chose to realize that those emotions will ebb and flow, but my joy is lasting. I feel peace because I know my steps are ordered. I have so much love in my heart because the Universe conspires for my good. I have joy because The Creator of the Universe loves me.



Honor Thyself: Feelings

No one ever taught me this. I’ve read it in books, articles,but how do you live this out?

How do I honor myself?

Well first, I’ll start with what my therapist said yesterday, ” You need to honor yourself, by honoring your feelings.”

In my head I’m thinking, “Girl, do you know how many feelings I feel in one day, in a week, in a month? ” I don’t know what that looks like. I’ve never been taught how to do that.

Honor your thoughts: I had done a really good job of pushing thoughts aside, almost like a rolodex. If I didn’t like the thought because I anticipated the feelings it would bring, I’d simply push ignore and slide left.I didn’t trust myself with those thoughts. I didn’t trust my Spirit and mind enough to honor the thoughts that did cross my mind. And by honor, I simply mean acknowledge. Acknowledging a thought doesn’t mean I’m agreeing with it, making it my truth, or living/dying by it, it just means it popped up and I acknowledge that its there. In truth, whether I acknowledge it or not, it will be there.

1. Acknowledge how you feel. (Feelings follow thoughts; not the other way around. I can’t feel any way without first having a thought to base that feeling off of. Don’t Sweat The Small things really hones in on this. He gives the example: Try to get angry. You can’t, not without a preceding thought.) I had also perfected ignoring my feelings. Ignoring the way fear manifested as anxiety and gnawed away at my core. I ignored the pain. Thinking that if I acknowledged it, it would make me weak.It doesn’t. I know myself better because of practicing this consistently.

2.Speak your truth (feelings.) I will not apologize for how I feel. I will not be talked out of how I feel. I will share how I feel to myself and others (aloud.) I will not fight to share my feelings with others. If you don’t want to hear how I feel, than obviously we have no business in another’s lives so either I/you need to step. Emotions are important. They make us human.

3. Don’t create a hierarchy of emotions. No one emotion is better than the other. There is no good or bad emotion/feeling. The emotions are simply traffic signals, showing you how a particular situation/person is making you feel. They all have a purpose and I believe that purpose is ultimately for our good so there is no good/bad feeling. They are all honest and genuine feelings so why discredit them?

4. Don’t try to change your feelings. Don’t try to talk yourself out of them. Talk yourself through them. Let them sit there, live..if only for a little while. Let them flow through you. Don’t get too attached to any one feeling. They are fleeting. They change and move.

This is not an exhaustive list, but its a good starting point, for me at least. I’d love to hear your thoughts. How do you honor your feelings?


I left you on the side of the road,
in the pouring rain

I left you on the tip of lying tonguesimgres-1.jpg
and lips moist with deceit

I left you at my mother’s bedside
cowering in fear

I left you for the end of the day,
in bed, alone
crying under the covers

I left you in the safety of my bedroom closet
locked away
locked away
locked away
Life is too dangerous for you out here.
Continue reading “Abandoned”

There’s healing in the water [Healing in Bikram Yoga]

And by water, I mean the sweat dripping from the tip of my nose, down to my thigh as I lock one leg, suck in my stomach, arch my back, hold the other leg perpendicular to the

FYI I tried to find a picture of a black woman doing Bikram and couldn’t. #Visibility

ground. I curve my back and touch my head to my knee. I marvel at the wonder and strength of my body. This is Bikram Yoga.

It is difficult to formulate the words to explain the healing I’ve been able to cultivate through consistently practicing Bikram yoga. But here’s my valiant attempt:

1. Bikram reminds me of my power. Its something about seeing how powerful my body is, seeing my mind persevere through the 107 degrees, the burning muscles, and fatigue. In that mirror,sweating and ready to give up,I realize that I am damn strong. Not just physically, but mentally. I turn, twist, and move my body into shapes and positions I could have never imaged. I am learning, growing, being vulnerable. That all takes power.

2. Be consistent with your self-care. The discipline it takes to get to class, stay in class, and push myself is unparallel. I learned through yoga that in healing/ self-care, I have to be proactive rather than reactive. I don’t only go to yoga when I’m feeling down. I go on days I’m happy. Days I’m tired. I go because I know my body,mind, and spirit will thank me later. I set myself up success. I’m making conscious decisions to be happy and healthy.

Continue reading “There’s healing in the water [Healing in Bikram Yoga]”


What does it look like? Feel like? Does it have a taste? Is it unfamiliar? Could I recognize it?

I imagine it will settle near my gums comfortably.

Eventually rolling off my tongue naturally like its always been there.

Perhaps it’ll first lay dormant with my taste buns before it slides its way down my esophagus
and into my gut
to sit
and fester
and take up so much space,
That there’s no longer room for the bitterness, anger, pain & fear.

I want that divine love to spread through my internal organs,
up/down my spine.
in/out my joints
flowing in my blood stream.
swimming in my heart.

Continue reading “Forgiveness”

The Healing Slope

I was pissed at myself and I couldn’t figure out why. It took awhile before I could understand just why. Then I remembered: May was supposed to be my month! It would be the month I would be done with therapy. And I would be healed. I honestly thought that by May all of my dysfunctions and emotional baggage would be long gone. I looked at healing as this linear slope in which I was progressing toward this imaginary fini
sh line. I thought healing was this straight and narrow path. You’re either moving up the slope toward healing or your digressing down the slope further toward dysfunction. I was pissed at myself for missing the mark. Not making my goal. May is here now and at times it still feels I’m at the starting blocks.

I’ve been learning, I think Iyanla said that “healing is a spiral.” There is no right or wrong in your healing process. Everything contributes to your growth- progression- your good. If tumblr_myko4dDMXd1qfozumo8_250you make a healthy decision, it’s for your good. If you make an unhealthy decision, this situation has the same/ equal potential to be for your good, if you choose to look at it as an opportunity. Progression in this sense, means moving toward your Higher Self, higher sense of consciousness and awareness and truth. Ultimately, your good.

Continue reading “The Healing Slope”